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Session Pricing and Packages

Contact Coach Connor to see Which Plan Works for you.

  • 60-Minute 1-on-1 Training

    95$
     
    Want that individualized attention and precision to your workouts? 1-on-1 is perfect for you. Email wickstrengthfitness@gmail.com for more information!
     
    • Workouts Designed for YOU and only YOU
    • Warm-up, Workout, Cool-down
    • 60-Minutes
    • Pay-per-session: Cash, check, venmo, etc.
    • Save with Bundled Training!

  • Small Group Training (2 Clients MAX)

    60$
     
    Want to workout with a friend or Partner? SGT is the perfect way to bond and grow together. Email wickstrengthfitness@gmail.com for more information!
     
    • Motivating Group Environment
    • Full 60-Minute Workout
    • Tailored workouts designed for you and your friend/partner
    • Max 2 sessions a week
    • Discounted Weekly Programming (Inquire for details)
    • Bundled Training Packages Available!

  • Weekly Programming/PL Coaching

    150$
    Every month
    Weekly workouts, sent straight to you! Monthly Powerlifting coaching to help you crush meet day! Email wickstrengthfitness@gmail.com for more information!
     
    • Workouts Prescribed Weekly just for YOU
    • Includes 1-Free Training Session a Month
    • Offseason Training and Meet Prep
    • Will Handle you in-person on Meet day *exclusions apply*
    • In-person/Online Mobility Screening
    • Keep Track of Progress, Nutrition, Weight, etc.
    • Constant Communication with Connor Through in-app Messaging
    • Send Videos and/or Photos of Workouts for Feedback

  • Nutrition Programming

    100$
    Every month
    Want to bulk up? Looking at losing weight/body fat? Get weekly nutritional programming prescribed straight to you!
    Valid for 12 months
    • Macronutrient programming
    • Calorie deficit/surplus aid
    • Designed to help you improve nutritional habits
    • Integrated connection with True Coach and MyFitnessPal
    • Discounted Price w/Online Programming ($85/month)

  • Mobile Personal Training

    150$
     
    Experience personalized training in the comfort of your own home! Wick Strength and Fitness offers at-home training sessions in the Twin Cities, with or without equipment.
     
    • *Price Can Vary Depending on Location (Mileage Fee)*
    • Discounted Sessions for Home Gym/Equipment Owners!
    • Packaged Sessions Available After Initial Consultation
    • 45-Minute Session = $100
    • 60-Minute Session = $150
    • 90-Minute Session = $175
    • NO APT. GYMS (Unless Granted Permission by Building)

Contact Coach Connor at wickstrengthfitness@gmail.com to get started today!

Bundled Training

  • Silver Package

    450$
    Email wickstrengthfitness@gmail.com for more information!
    Valid for 3 months
    • 1-on-1 Package
    • 6 Sessions
    • 1 Free Session!
    • Discounted Weekly Programming!
    • $90 a Session and Save $90!
    • Sessions Expire After 3-Months

  • Gold Package

    900$
    Email wickstrengthfitness@gmail.com for more information!
    Valid for 5 months
    • 1-on-1 Package
    • 12 Sessions
    • 2 Free Sessions!
    • Free Weekly Programming!
    • $90 a session and save $180!
    • Sessions Expire After 5-months

  • Platinum Package

    1,350$
    Email wickstrengthfitness@gmail.com for more information!
    Valid for 6 months
    • 1-on-1 Package
    • 18 Sessions
    • 3 Free Sessions!
    • Free Weekly Programming!
    • $90 a Session and Save $270!
    • Sessions Expire after 6-Months

  • Diamond Package

    1,800$
    Email wickstrengthfitness@gmail.com for more information!
    Valid for 8 months
    • 1-on-1 Package
    • 24 Sessions
    • 4 Free Sessions!
    • Free Weekly Programming!
    • $90 a Session and Save $480!
    • Sessions expire after 8-months
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